45591 delicious sodium pasta Recipes

rotini pasta, boneless pork, cut into 1-inch chunks, onions, small, quartered, fat-free low-sodium chicken broth, salt, ground pepper, ground ginger, dried apricot, halved, dried pitted prunes, halved, golden delicious apple, cut into 1-inch chunks

boneless skinless chicken breasts, 12 oz total, chopped onion, chopped celery, chopped green bell pepper, chef paul prudhomme meat magic seasoning, in all, defatted chicken stock, in all, flour, sliced fresh mushrooms, minced garlic, chopped green onion, pasta (fettucini or angel hair work well, but use your favorite)

farfalle pasta, heads broccoli, separated into florets, carrots, peeled and chopped, olive oil, soy sauce, red wine vinegar, garlic, pressed, fresh lemon juice, salt and pepper to taste, canned salmon, drained

olive oil, red wine vinegar, canned salmon, drained, pressed garlic cloves, farfalle pasta, soy sauce, carrots, peeled and chopped, heads broccoli, separated into florets, fresh lemon juice

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

sour cream, mayonnaise (no substitutions), lemon juice, sugar, dill weed (optional), pasta (small shape -- shells , rotini), hard-boiled eggs, coarsely chopped, scallions, thinly sliced, chopped celery, sliced black olives, crabmeat, cut into 1/2-inch chunks

pasta, red pepper sauce, plain yogurt, canned tuna, red pepper, green pepper, red onion, black pepper, olive oil, for frying

pasta noodles (your choice ), black olives, marinated artichokes, green onion, chopped, squash, blanched (optional), red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar , to taste, salt , to taste, olive oil (can add more to taste)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

pasta (penne rigate or bows for 2 people), onion, chopped thinly, green peppers, chopped thinly, red pepper, chopped thinly, olive oil (not virgin!), butter, fresh basil, chopped (just a bit), grated parmesan cheese (, to serve ), pine nuts

pasta shells (i always make the full lb and reserve 1/2 for a cold pasta salad for lunch the next day), fresh tomatoes - chopped, lemon - squeezed, red onion - finely sliced, shallot - minced, fresh garlic - pressed, leaves of basil - julienned, reserve pasta water -1/4 cup or so, olive oil, butter, salt and pepper to taste, fresh shaves of parmigiano-reggiano, variations - can roast tomatoes and garlic, saute onions , shallot and garlic

pasta, hot pepper, crushed, olive oil, garlic cloves, minced, breadcrumbs (optional)

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

tuna in brine (or tuna in spring water), cream (more if you want a runnier sauce), pasta (we use small shells but you can use any other you d like), parmesan cheese (grated or shaved , (to taste), chopped fresh parsley, salt and pepper

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)

pasta shells or 1 lb other chunky pasta, olive oil, chopped onions, salt, black pepper, dry white wine or 1/2 cup vegetable broth or 1/2 cup water, crumbled blue cheese