Delicious Veggie Italian Pasta Salad Recipe

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Delicious Veggie Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta noodles according to it's directions.
  2. Drain noodles. Toss all of the vegetables with the noodles and then season.
  3. Marinate in the fridge before serving. I recommend marinating it overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.91 Kcal (753 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 11.25mg 4%
Sodium 417.04mg 17%
Potassium 357.25mg 8%
Total Carbs 12.82g 4%
Sugars 3.8g 15%
Dietary Fiber 3.17g 13%
Protein 4.82g 10%
Vitamin C 38.4mg 64%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 95.54 Kcal (400 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 19%
Cholesterol 5.97mg 4%
Sodium 221.47mg 17%
Potassium 189.72mg 8%
Total Carbs 6.81g 4%
Sugars 2.02g 15%
Dietary Fiber 1.68g 13%
Protein 2.56g 10%
Vitamin C 20.4mg 64%
Vitamin A 0.4mg 25%
Iron 6.9mg 72%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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