110123 delicious prune apricot ginger yogurt fat Recipes

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

apricot-ginger dipping sauce, apricot jam, freshly grated ginger, dijon mustard, jalapeno pepper , seeds discarded, minced, seasoned rice wine vinegar or freshly squeezed lime juice, coconut shrimp, sweetened shredded coconut, all-purpose flour, beer, baking soda, salt, cayenne pepper, egg, shrimp (16 to 20 count) shelled and deveined (wild gulf prawns taste the best!), bamboo skewers. approximately 5 inches, peanut oil or canola oil

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

yogurt , preferably whole milk, garlic, minced, ginger, fresh minced, salt , to taste, pepper, lemon juice (to taste)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

apricot spread (such as polaner all fruit), orange juice, rice wine vinegar, grated peeled fresh ginger, salt, freshly ground black pepper, pork tenderloin, trimmed, sliced green onions (about 2)

italian bread, cut into 8 1-inch-thick slices (about 4 inches in diameter ), apricot jam, reduced-fat cream cheese, room temperature, eggs, low-fat milk (1 percent), ground cinnamon, unsalted butter, pure maple syrup , for serving (optional)

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ

firm-ripe pears (3 lb), dried apricots (preferably california ; 1 heaping cup), grated peeled fresh ginger, water, sugar, by 1-inch) strips fresh lemon zest, cinnamon stick, fresh lemon juice, nonfat vanilla yogurt, garnish: diced fresh pear and dried apricot slivers

sweet potato, peeled, sliced (about 8 oz), apple juice, dried apricot, diced, dry white wine, fresh ginger, grated, low-fat milk (1%), eggs, lightly beaten, unsalted butter, melted, all-purpose flour, boneless skinless chicken breast, vegetable oil

dole shredded carrots, low fat apricot-mango yogurt, raisins, crushed pineapple or 8 oz pineapple chunks, drained