Apricot-Ginger Chicken With Sweet Potato Pancakes Recipe

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Apricot-Ginger Chicken With Sweet Potato Pancakes
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Ingredients
12
Count
Nutrition
385
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan of boiling water, cook the sweet potato, covered, until tender, about 7 minutes, then drain well, place in a medium bowl & mash lightly with a fork ~ There should be about 1/2 cup.
  2. In a large saucepan, combine the apple juice, apricots, wine, ginger & clove, then bring to a boil over high heat. Reduce heat to low, then cover & simmer for several minutes while preparing the sweet potato pancake mixture.
  3. To the mashed sweet potato, add the milk, eggs & butter, & beat until well combined, before blending in the flour. Set this mixture aside.
  4. Add the chicken breasts to the simmering apricot mixture, then cover & poach until cooked through, 6 to 8 minutes.
  5. With a slotted spoon, remove chicken from the poaching liquid & set aside to cool to room temperature.
  6. Uncover the poaching liquid & cook over medium heat until reduced & syrupy, about 4 minutes, then remove this sauce from the heat & set aside.
  7. Meanwhile, in a medium nonstick skillet, warm the oil over medium heat, then add about 1/4 cup of the sweet potato batter & cook for 2 minutes, before flipping the cake & cooking until the 2nd side is done, about 1 minute. Repeat with the remaining batter to make a total of 8 pancakes, covering them loosely with foil to keep them warm in a low oven until all pancakes are finished.
  8. Cut the chicken breast into thin slices & add them to the apricot sauce, tossing to coat well.
  9. To serve, wrap the coated chicken in a sweet potato pancake, serving 2 stuffed pancakes per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.59 Kcal (1610 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 156.87mg 52%
Sodium 461.27mg 19%
Potassium 924.27mg 20%
Total Carbs 44.52g 15%
Sugars 20.34g 81%
Dietary Fiber 3.37g 13%
Protein 30.63g 61%
Vitamin C 25.6mg 43%
Vitamin A 0.6mg 20%
Iron 1.7mg 9%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 104.63 Kcal (438 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 14%
Cholesterol 42.68mg 52%
Sodium 125.49mg 19%
Potassium 251.45mg 20%
Total Carbs 12.11g 15%
Sugars 5.53g 81%
Dietary Fiber 0.92g 13%
Protein 8.33g 61%
Vitamin C 7mg 43%
Vitamin A 0.2mg 20%
Iron 0.5mg 9%
Calcium 35mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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