Apricot-Ginger Pork Tenderloin Recipe

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Apricot-Ginger Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a zip-top plastic bag. Add tenderloin; seal bag, and marinate in refrigerator at least 2 hours.
  2. Preheat oven to 450°.
  3. Remove tenderloin from bag, reserving marinade. Place tenderloin on a broiler pan coated with cooking spray. Bake at 450° for 25 to 30 minutes or until a thermometer registers 155° (slightly pink). Cover with foil, and let stand 10 minutes.
  4. While pork stands, place reserved marinade in a small saucepan. Bring to a boil over medium heat. Cook 2 minutes, stirring constantly. Stir in green onions. Slice pork, and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.96 Kcal (850 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 73.69mg 25%
Sodium 352.83mg 15%
Potassium 496.38mg 11%
Total Carbs 18.08g 6%
Sugars 13.46g 54%
Dietary Fiber 0.17g 1%
Protein 24.05g 48%
Vitamin C 8.4mg 14%
Iron 1.2mg 7%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 11.92 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 42.79mg 25%
Sodium 204.86mg 15%
Potassium 288.22mg 11%
Total Carbs 10.5g 6%
Sugars 7.82g 54%
Dietary Fiber 0.1g 1%
Protein 13.96g 48%
Vitamin C 4.8mg 14%
Iron 0.7mg 7%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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