180 delicious free free Recipes

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

pumpkin puree, honey, molasses, fresh lemon juice, cinnamon (or to taste)

fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

crushed pineapple (do not drain), unpeeled red delicious apples, cut up, sugar-free fat-free butterscotch pudding (or regular), fat-free cool whip

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

unsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries

dried dates, chopped, soft brown sugar, crystallized ginger , chopped if needed, butter, chopped, bicarbonate of soda (baking soda), self-raising flour or 1 1/2 cups gluten-free, egg, beaten

potatoes, peeled and cut into chunks, sea salt, asparagus spears , woody ends removed, filo pastry, butter, melted, freshly grated lancashire cheese, freshly grated cheddar, organic or free-range eggs, heavy cream, whole fresh nutmeg, freshly ground black pepper

white spelt flour, sugar, baking powder, salt, extra light olive oil, eggs, hemp milk or 1 cup rice milk or 1 cup soymilk, vanilla extract, lemon , zest of (optional)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

chocolate soymilk (i use 8th continent), cornstarch (if you want it really really thick, add a bit more), brown sugar , packed, vanilla extract, salt, non-dairy chocolate chips

olive oil, onion, sliced thin, garlic cloves, minced, cremini mushrooms, sliced, dry white wine, all-purpose flour, beef broth, salt, pepper

very thinly sliced cabbage, diced fuji or red delicious apple (about 1 lb), chopped green onions, chopped fresh flat-leaf parsley, low-fat sour cream, plain fat-free yogurt, cider vinegar, brown sugar, salt, pepper, fuji or red delicious apple, lemon juice

cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

sugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana

fat-free caramel sundae syrup (such as smucker s), fat-free milk, ground cinnamon, vanilla , butter, and nut flavoring or extract, frozen fat-free whipped topping, thawed, granny smith or red delicious apple wedges (about 3 to 4 apples)