190933 delicious fat pasta primavera sauce Recipes

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

fusilli or 4 cups rotini pasta, uncooked (corkscrew pasta), butter, carrots, thinly sliced, garlic, chopped, onion, chopped, zucchini, unpeeled, coarsely chopped, fresh mushrooms, quartered, all-purpose flour, milk, low-fat cheddar cheese, grated, mustard, salt & pepper, freshly ground

rotini pasta, uncooked, water, frozen vegetables, velveeta cheese, cut up, reduced-fat milk, garlic powder, pepper

penne pasta, uncooked, kraft lite zesty italian dressing, boneless skinless chicken breasts , cut into 1-inch pieces, zucchini, cut into bite-size pieces, cut-up fresh asparagus spears (1-inch lengths ), red pepper, chopped, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, kraft grated parmesan cheese

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

spaghetti, uncooked, low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, pepper, california-blend frozen vegetables, cooked chicken breasts, cubed, parmesan cheese, grated

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

tomatoes , onion garlic sauce, petite diced tomatoes, crushed tomatoes, mushroom stems and pieces, drained (or 8 oz fresh mushrooms if preferred), olive oil, garlic cloves, minced divided in half, stalks celery , sliced thinly on a diagonal slant, carrots, peeled and sliced thinly on a diagonal slant, green bell pepper , cut into medium sized triangular chunks, red bell pepper , cut into medium sized triangular chunks, yellow bell pepper , cut into medium sized triangular chunks, jalapenos, seeded and thinly sliced lengthwise, zucchini , halved lengthwise and thinly sliced, yellow onions , cut into medium sized triangular chunks, fettuccine pasta, olive oil, garlic salt, freshly grated parmesan cheese, chopped fresh basil, fresh italian parsley, chopped, red pepper flakes , to taste (optional)

butter, olive oil, garlic cloves, minced, onion, finely chopped, broccoli , cut into bite-sized florets and stem pieces, button mushroom, 1 pack, sliced, carrots, peeled and sliced on the bias, zucchini , sliced on the bias, yellow squash , sliced on the bias, red bell pepper , cut into strips, frozen peas, whipping cream (heavy ), half-and-half , plus a little more, half-and-half , for thinning sauce, white wine, low sodium chicken broth , as needed, fresh basil leaves, grated parmesan cheese, salt, pepper, penne pasta

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

uncooked spaghetti, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, water, lemon juice, dried basil, garlic powder, salt, pepper, frozen california-blend vegetables, thawed, cubed cooked chicken breast, grated parmesan cheese

condensed chicken broth, prego traditional italian sauce or prego organic mushroom or tomato & basil italian sauce, dried basil leaves, garlic powder, frozen vegetable combination (broccoli, cauliflower, red pepper), spaghetti, cooked and drained

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

olive oil, chicken breasts, boneless skinless , cut into bite-size strips, broccoli, sugar snap peas, carrots, pesto sauce, pasta, small shell, uncooked, garlic powder, onion powder, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaves to taste

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)

olives or 1 tbsp vegetable oil, boneless skinless chicken breast , cut into bite-size strips, water, green giant frozen pasta , broccoli, carrots, sugar snap peas & garlic sauce, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaf , if desired

red bell pepper , cut into thin strips, garlic cloves, minced, oil, heavy cream, sweet peas, shredded parmesan cheese, wild alaskan smoked salmon, your favorite pasta (i like the mini bow ties), salt and black pepper