Directions:
- Cook pasta according to package directions. Drain.
- Meanwhile, in large saucepan over medium heat melt butter. Saute carrots in butter 3 minutes.
- Add garlic, onion, zucchini and mushrooms. Cook until tender.
- Stir in flour. Gradually stir in milk, whisking until smooth.
- Cook, stirring constantly, until mixture boils and thickens.
- Remove from heat. Stir in Cheddar cheese, dry mustard, salt and pepper to taste. Stir in cooked pasta.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.38 Kcal (3221 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 245.57mg | 10% | |
| Potassium | 411.57mg | 9% | |
| Total Carbs | 137.29g | 46% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 15% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 8% | |
| Sodium | 52.58mg | 10% | |
| Potassium | 88.12mg | 9% | |
| Total Carbs | 29.39g | 46% | |
| Sugars | 2.93g | 55% | |
| Dietary Fiber | 1.88g | 35% | |
| Protein | 6.51g | 61% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 15% | |
| Calcium | 62.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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