159242 delicious baked steaks low Recipes

baking potatoes (about 12 oz each), low-fat milk, tub-style light cream cheese (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onions (optional)

baking potatoes (about 12 oz each), low-fat milk, less-fat cream cheese, softened, crumbled feta cheese, minced fresh or 2 tsp dried oregano, salt, black pepper, sliced green onions, bacon slices, cooked and crumbled

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

baking potatoes, low-fat buttermilk, crumbled blue cheese, chopped fresh chives, butter, salt, freshly ground black pepper, bacon slices, cooked and crumbled

baking potatoes (about 3 lb), low-fat buttermilk, shredded extrasharp cheddar cheese, divided, sliced green onions, chopped chipotle chile , canned in adobo sauce, salt, bacon slices, cooked and crumbled (drained )

baking potato (about 8 oz), low-fat sour cream, garlic powder, salt, pepper, chopped fresh chives, shredded reduced-fat sharp cheddar cheese

flour (white or healthier combo), baking soda, cinnamon, salt, eggs (egg beaters are great), vegetable oil (or combo yogurt, applesauce, fat-free mayo etc.), low-fat buttermilk, sugar, vanilla, drained crushed pineapple, shredded carrots, shredded coconut, chopped pecans, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light, corn syrup, vanilla, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light

catsup, brown sugar, soy sauce, vinegar, pork steaks, 1/2-inch thick, salt , to taste, pepper , to taste, garlic powder , to taste (optional), onion, sliced, tomato, sliced, green bell pepper, sliced

steaks, bell peppers, mild onions, bean sprouts, soy sauce, beef bouillon cube, carrot, garlic powder, salt

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

steak , stewing, oil , peanut, onions, brown, ginger, fresh grated, garlic, fresh, curry powder , sri lankan, turmeric, black mustard seeds, salt, vinegar, chilies, large fresh red, tomatoes, peeled and chopped