Oven Delicious Pork Steaks Recipe

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Oven Delicious Pork Steaks
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  1. Mix first 4 ingredients together.
  2. Season the pork steaks with the salt, pepper and garlic powder. Spread each lightly with the sauce mixture.
  3. Place in baking dish and top each pork steak with a slice of onion, tomato and green pepper.
  4. Seal well in aluminum foil, leaving room for expansion of steam. Bake 1 hour at 350°F.
  5. Transfer to serving platter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.64 Kcal (631 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 25.65mg 9%
Sodium 950.42mg 40%
Potassium 429.08mg 9%
Total Carbs 19.18g 6%
Sugars 16.22g 65%
Dietary Fiber 1.39g 6%
Protein 12.45g 25%
Vitamin C 56.7mg 95%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 76.53 Kcal (320 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 13.03mg 9%
Sodium 482.86mg 40%
Potassium 217.99mg 9%
Total Carbs 9.74g 6%
Sugars 8.24g 65%
Dietary Fiber 0.71g 6%
Protein 6.32g 25%
Vitamin C 28.8mg 95%
Vitamin A 0.4mg 25%
Iron 6.7mg 74%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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