Directions:
- Mix first 4 ingredients together.
- Season the pork steaks with the salt, pepper and garlic powder. Spread each lightly with the sauce mixture.
- Place in baking dish and top each pork steak with a slice of onion, tomato and green pepper.
- Seal well in aluminum foil, leaving room for expansion of steam. Bake 1 hour at 350°F.
- Transfer to serving platter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.64 Kcal (631 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 950.42mg | 40% | |
| Potassium | 429.08mg | 9% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 9% | |
| Sodium | 482.86mg | 40% | |
| Potassium | 217.99mg | 9% | |
| Total Carbs | 9.74g | 6% | |
| Sugars | 8.24g | 65% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 6.32g | 25% | |
| Vitamin C | 28.8mg | 95% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.7mg | 74% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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