Delicious Crock Pot Pepper Steak Recipe

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Delicious Crock Pot Pepper Steak
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Ingredients
9
Count
Nutrition
134
Calories
Total time
180
Minutes
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Ingredients:

  • 1 1/2 lbs round steaks
  • 5 large bell peppers
  • 2 large mild onions
  • 1 (14 oz) can bean sprouts
  • 1/3 cup soy sauce
  • 1 large carrot
  • 1/4 tsp garlic powder
  • 1 tsp salt

Directions:

  1. Cut the round steak thinly into strips. You can alternatively use chuck roast.
  2. Brown the meat in a skillet, sprinkle it with the garlic powder while browning.
  3. When steak strips are browned, add 1 cup of water (or the liquid from the can of bean sprouts), the soy sauce, and the beef bouillon cube. Transfer this to a crock pot and cook them on high for a couple of hours.
  4. While the strips are cooking and tenderizing, Roughly chop the peppers into pieces about an inch square. You should end up with around four cups of peppers. Also chop the onions into large pieces about an inch square, and cut the carrot into matchstick pieces about an inch long. (the carrot is really mostly for color).
  5. After the meat has cooked for two hours, it will be quite tender. Add the peppers and onions and carrot and cook until they are as done as you like them. It will take between 1-2 hours depending on how crispy you like them.
  6. When they have reached the desired crispness or doneness, add the bean sprouts and stir them inches.
  7. Serve with chow mein noodles sprinkled on top, or over rice. The sauce really doesn't need thickening, but if you wish to thicken it, stir in 1/2 cup of cold water mixed with a tablespoon of cornstarch to thicken it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.01 Kcal (561 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 29.43mg 10%
Sodium 1573.26mg 66%
Potassium 507.62mg 11%
Total Carbs 12.94g 4%
Sugars 6.81g 27%
Dietary Fiber 2.86g 11%
Protein 16.78g 34%
Vitamin C 103.5mg 173%
Vitamin A 2.6mg 86%
Iron 43.4mg 241%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 37.41 Kcal (157 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 2%
Cholesterol 8.22mg 10%
Sodium 439.24mg 66%
Potassium 141.72mg 11%
Total Carbs 3.61g 4%
Sugars 1.9g 27%
Dietary Fiber 0.8g 11%
Protein 4.69g 34%
Vitamin C 28.9mg 173%
Vitamin A 0.7mg 86%
Iron 12.1mg 241%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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