71 date of naturalization Recipes
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oil, natural and13 Moreoil, natural, maple syrup or 1/2 cup other liquid sweetener, brown date sugar ( or barley malt powder or other natural powdered or granulated sweetener), whole wheat flour or 3/4 cup kamut flour or 3/4 cup spelt flour or 3/4 cup millet flour, unbleached white flour or 1/2 cup tapioca flour, pecans, chopped, raisins or 1/2 cup currants or 1/2 cup chopped dates, anise seed, cinnamon, sea salt, nutmeg, ginger, unsweetened coconut, shredded25 min, 14 ingredients
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frozen mixed berries, pitted dates, passion fruit juice and13 Morefrozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats50 min, 16 ingredients
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old fashioned oats, wheat flakes, barley and13 Moreold fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped50 min, 16 ingredients
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rolled oats (not instant oats) and14 Morerolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds25 min, 15 ingredients
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rolled oats , grain mix, cracked wheat, whole wheat flour and14 Morerolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt31 min, 17 ingredients
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Big Batch Bran Muffins
natural bran, all-bran cereal, boiling water, sugar and8 Morenatural bran, all-bran cereal, boiling water, sugar, buttermilk, vegetable oil, molasses, eggs, beaten, flour, baking soda, salt, raisins (blueberries, nuts, dates or a combination of)45 min, 12 ingredients -
Woman's World Breakfast Cookie Bar
date sugar (or 8 oz bag ) and12 Moredate sugar (or 8 oz bag ), rice syrup (or 1/2cup agave syrup 1/4 water), rolled oats, natural bran (i use oat bran), prune puree, canola oil, vanilla, cocoa powder, chocolate chips, egg whites, wheat flour, baking soda, cinnamon (optional)50 min, 13 ingredients -
Mae Ya Go Bran Muffins
natural bran, flour, baking soda, baking powder and6 Morenatural bran, flour, baking soda, baking powder, artificial sweetener, molasses, oil, water, vinegar, raisins or 1/2 cup dates55 min, 10 ingredients -
Calcium-Armed Bran Muffins
natural bran, all-purpose flour and10 Morenatural bran, all-purpose flour, soy flour (can also sub. chickpea flour), sugar, baking soda, salt, ground cinnamon, eggs, evaporated milk, vegetable oil, molasses, chopped dates30 min, 12 ingredients -
High Fiber Powerhouse Muffins
natural bran, cracked wheat, milk, vegetable oil and14 Morenatural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)40 min, 18 ingredients -
Baby E's Peanut Butter Bonbons
natural-style no-sugar-added peanut butter, powdered sugar and4 Morenatural-style no-sugar-added peanut butter, powdered sugar, softened butter, dried cranberries (any dried fruit) or 1 cup raisins (any dried fruit) or 1 cup dates (any dried fruit), chopped nuts, dark chocolate chips (60% cacao)20 min, 6 ingredients -
Hunza Diet Bread
water and18 Morewater, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates3 hour , 19 ingredients -
Hunza Diet Bread Recipe
water and15 Morewater, natural buckwheat groats or 3 1/2-4 lbs millet flour, canola oil, natural unrefined sugar, honey, molasses, soymilk powder (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminum), apricot, raisins, chopped walnuts, almonds, sliced dates , to the above ingredients1 hour 5 min, 16 ingredients -
Alpha Muffins
wet ingredients, unsweetened applesauce, molasses and19 Morewet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon22 ingredients -
Carob Nut Treats
chopped walnuts, chopped raisins, chopped dates and8 Morechopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips10 min, 11 ingredients -
Six Week Muffins
boiling water, natural bran, whole wheat flour and9 Moreboiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple35 min, 12 ingredients -
Spanish Trail Mix
whole natural almonds, smoked paprika, grated orange peel and5 Morewhole natural almonds, smoked paprika, grated orange peel, cubes dried apricots, cubes pitted dates, cubes smoked spanish chorizo (about 3 oz), cubes manchego cheese, ingredient info : smoked paprika is available at some supermarkets, at specialty foods stores, and from latienda.com. smoked spanish chorizo is a pork-link sausage flavored with garlic and spices. it s available at specialty foods stores and spanish markets and from latienda.com. look for manchego cheese at supermarkets and specialty foods stores.50 min, 8 ingredients
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