Ingredients:
- you must only use buckwheat or millet flour to make this bread.
- (optional)
- add in any two below or if using as a meal replacement use all of them.
Directions:
- Pre- heat oven to 300F. (or 150C.)
- In a large mixing bowl, mix all ingredients.
- Grease and lightly flour cooking pan(s).
- Ideally use baking trays with about 1 inch high sides.
- Pour batter in pan(s) half an inch thick over the base.
- Bake at about 300 F.(150 C.) for 1 hour.
- After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 F. (50 C).
- After it is cooled tip out and cut into approx 2 inch x 2 inch squares.
- You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
- Store it wrapped in cloth in a container.
- If frozen or kept in refridgerator, take out and let bread get to room temp. before eatting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 87.23mg | 4% | |
| Potassium | 279.06mg | 6% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Sodium | 113.65mg | 4% | |
| Potassium | 363.59mg | 6% | |
| Total Carbs | 25.45g | 7% | |
| Sugars | 20.67g | 63% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 5.21g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 53mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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