Woman's World Breakfast Cookie Bar Recipe

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Woman's World Breakfast Cookie Bar
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Ingredients
13
Count
Nutrition
374
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/4 cups date sugar
  • 3/4 cup rice syrup (or 1/2cup agave syrup 1/4 water)
  • 3 cups rolled oats
  • 2 cups natural bran
  • 2 tbsp canola oil
  • 1 tbsp vanilla
  • 1/2 cup cocoa powder
  • 2 cups wheat flour
  • 1 tbsp baking soda
  • 1 tbsp cinnamon (optional)

Directions:

  1. Mix all ingredients except egg whites and flour and soda together in a large bowl.
  2. Sift the flour and soda together and add to the bowl.
  3. Beat the egg whites foamy and stir in well.
  4. It will take quite an effort to mix it all together well.
  5. Put into a parchment lined jelly roll pan and pat down as evenly as possible.
  6. Keep your hands moistened while you do this.
  7. (STICKY) Bake at 350 F for about 30 minutes, although you can check it at 25 minutes.
  8. Cut into 18-24 bars as you wish.
  9. Keeps well wrapped and refrigerated.
  10. I have not tried to keep them outside of the fridge, nor in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.08 Kcal (1566 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Sodium 303.82mg 13%
Potassium 200.97mg 4%
Total Carbs 78.01g 26%
Sugars 34.88g 140%
Dietary Fiber 4.15g 17%
Protein 5.94g 12%
Iron 2.5mg 14%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 353.19 Kcal (1479 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 10%
Sodium 286.85mg 13%
Potassium 189.75mg 4%
Total Carbs 73.66g 26%
Sugars 32.93g 140%
Dietary Fiber 3.92g 17%
Protein 5.61g 12%
Iron 2.3mg 14%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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