109 dash vegetable Recipes

vegetable oil, red wine vinegar, salt, pepper, dried parsley, dried basil, sugar, dried oregano, garlic powder, onion powder, mrs. dash seasoning mix, lemon juice

butter, light brown sugar, water, mrs. dash seasoning mix (extra spicy seasoning blend ), mrs. dash seasoning mix (lemon pepper seasoning blend), raw pecan halves, vegetable oil cooking spray

boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)

onion, mushroom, zucchini, garlic cloves, olive oil, fiesta mix frozen vegetables (or your choice ), vegetable broth (or your choice ), diced stewed tomatoes, mrs. dash seasoning mix (or to taste)

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

riso carnaroli superfino, shallot, finely diced, extra virgin olive oil, few dashes of white wine, apple, peel and diced, heavy cream, balsamic vinegar of modena, a few cups vegetable broth, parmiggiano reggiano, butter

all-purpose flour, stewing beef, cut into large bite-size pieces (2 lbs 4 oz), vegetable oil, onions, chopped, garlic cloves, chopped, tomatoes, diced, dried chipotle chiles, reconstituted see note below or 2 -3 dashes chipotle salsa, beef stock, green beans, sugar, salt and pepper

zucchini, sliced, onion, diced, stalk celery, thinly sliced, bell pepper, coarsely chopped, garlic clove, minced, fresh mushrooms, sliced, navy beans, dark red kidney beans, frozen chopped spinach, diced tomatoes, flat italian cut green beans (frozen is good too), mrs. dash seasoning mix, nutmeg, beef broth or 3 cups vegetable broth, pasta (i prefer fiori or shells), salt and pepper, olive oil

onion, diced, green pepper, diced, celery rib, diced, garlic cloves, minced, vegetable oil, ground beef, jalapeno peppers, seeded and diced, ground cumin, garlic salt, onion salt, tabasco sauce (or to taste), bay leaves, crumbled, salt, pepper, mrs. dash seasoning mix, red pepper flakes, chili powder, dark beer, stewed tomatoes, tomato paste, worcestershire sauce, honey, water, kidney bean (optional), cheddar cheese (optional), sour cream (optional)

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

vegetable oil, soy sauce, worcestershire sauce, garlic powder, dry mustard, sugar, five-spice powder (optional), ground ginger or 1 dash grated fresh ginger

vegetable oil, onion, sliced, garlic cloves, finely chopped, red bell pepper, stem removed, seeded, and sliced, ground cumin, low sodium chicken broth, unsweetened coconut milk, chipotle peppers, minced (packed in adobo sauce), red pinto beans, drained, boneless skinless chicken thighs , cut into 2-inch long strips, fresh mexican chorizo sausage, removed from casing, shrimp, peeled, deveined, and chopped, fresh lime juice, few dashes mexican hot sauce, salt, fresh ground black pepper, sweetened flaked coconut, toasted, fresh cilantro leaves, chopped, avocado, slices for garnish, lime slice, for garnish

sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute

green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic cloves, minced, egg, onion, chopped, chopped sage leaf, plus 6 to 8 whole leaves, for frying, few dashes worcestershire sauce, few dashes hot sauce, salt & freshly ground black pepper, oil, vegetable oil, for frying

green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic, minced, egg, onion, chopped, chopped sage leaves, plus 6 to 8 whole leaves, for frying, a few dashes worcestershire sauce, a few dashes hot sauce, salt and freshly ground black pepper, oil, vegetable oil, for frying

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

garlic cloves, stalks celery, carrots, whole cabbage, onion, mushrooms, v 8 juice (low salt), vegetable stock, tomato paste, jalapeno pepper, vegetable bouillon cube, red pepper flakes, salt, mrs. dash seasoning mix, onion powder, worcestershire sauce, fish sauce, hot pepper oil, olive oil, tofu

olive oil, sliced shallot, garlic cloves, thinly sliced, breadcrumbs, vegetable broth, dry white wine, few dashes black pepper, generous pinch dried thyme, chickpeas, drained and rinsed, capers (with a little brine), fresh lemon juice, arugula