Low Sodium Picnic Potato Salad Recipe

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Low Sodium Picnic Potato Salad
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Ingredients:

Directions:

  1. Slice cooled potatoes (with skins) into chunks.
  2. Sauté the onion through dill together and set aside.
  3. Bring vinegar through sugar to a boil, remove from heat and add coriander through lemon-herb seasoning.
  4. Add broth to onion mixture, pour over potatoes and mix.
  5. Sprinkle Bac*Os over top.
  6. Serve warm or chill and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.25 Kcal (1341 kJ)
Calories from fat 127.51 Kcal
% Daily Value*
Total Fat 14.17g 22%
Sodium 90.2mg 4%
Potassium 1247.14mg 27%
Total Carbs 43.54g 15%
Sugars 3.05g 12%
Dietary Fiber 5.54g 22%
Protein 5.86g 12%
Vitamin C 24.8mg 41%
Iron 2.7mg 15%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 22%
Sodium 28.65mg 4%
Potassium 396.05mg 27%
Total Carbs 13.83g 15%
Sugars 0.97g 12%
Dietary Fiber 1.76g 22%
Protein 1.86g 12%
Vitamin C 7.9mg 41%
Iron 0.9mg 15%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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