Baja California Coconut and Garlic Sopa Recipe

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Baja California Coconut and Garlic Sopa
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Ingredients:

Directions:

  1. In a large stockpot, heat 1 tablespoon oil over medium heat. Add onion and cook for 4 minutes, stirring occasionally. Add 10 cloves garlic, red peppers, and cumin and cook for 2 minutes. Add chicken stock, coconut milk, and chipotle peppers (plus 1 tablespoon of the adobo sauce); bring to a boil; reduce by half. Reduce heat to a simmer. Add pinto beans.
  2. Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken and cook for 3 minutes. Add chorizo and 6 cloves garlic and cook for 3 minutes.
  3. Add chicken & chorizo mixture, shrimp, lime juice, and hot sauce to the soup. Cook until shrimp are cooked, about 3-4 minutes. Add remaining 4 cloves garlic. Season to taste with salt and pepper. Also, feel free to add more of any of the other ingredients you feel like the soup needs (e.g., cumin, hot sauce, lime juice).
  4. Serve immediately in large bowls. Make a pile of shredded coconut on top of each serving of soup. Garnish with cilantro, avocado slices, and lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.07 Kcal (2797 kJ)
Calories from fat 439.21 Kcal
% Daily Value*
Total Fat 48.8g 75%
Cholesterol 64.64mg 22%
Sodium 733.51mg 31%
Potassium 704.84mg 15%
Total Carbs 47.65g 16%
Sugars 21.17g 85%
Dietary Fiber 6.15g 25%
Protein 16.28g 33%
Vitamin C 32.8mg 55%
Vitamin A 0.7mg 24%
Iron 9.7mg 54%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 75%
Cholesterol 12.7mg 22%
Sodium 144.17mg 31%
Potassium 138.54mg 15%
Total Carbs 9.37g 16%
Sugars 4.16g 85%
Dietary Fiber 1.21g 25%
Protein 3.2g 33%
Vitamin C 6.4mg 55%
Vitamin A 0.1mg 24%
Iron 1.9mg 54%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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