Low Sodium Lazy Day Soup Recipe

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Low Sodium Lazy Day Soup
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  1. In a large stew pot add water, broth, and seasonings( not the salt sub. yet) set burner to medium and bring to a rolling boil.
  2. Then add veggies and brown rice and bring burner to low and simmer for 45min.
  3. In the meantime begin to brown sausage and cook the sausages until completly done. Once sausages are done cut them into rounds and add to soup.
  4. If soup is too thin add about 2 tablespoons of flour ( I recommend whole wheat flour) if soup is too thick add a little more water and a pinch of the salt substitute stir and let simmer for an additional 10 minute.
  5. Serve with cornbread or crackers for a warm and filling meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.45 Kcal (1011 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 40.26mg 13%
Sodium 740.45mg 31%
Potassium 237.42mg 5%
Total Carbs 24.79g 8%
Sugars 2.57g 10%
Dietary Fiber 2.26g 9%
Protein 13.36g 27%
Vitamin C 23.1mg 39%
Iron 8.1mg 45%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 12%
Cholesterol 12.83mg 13%
Sodium 235.96mg 31%
Potassium 75.66mg 5%
Total Carbs 7.9g 8%
Sugars 0.82g 10%
Dietary Fiber 0.72g 9%
Protein 4.26g 27%
Vitamin C 7.4mg 39%
Iron 2.6mg 45%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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