Panfried Meatloaf in Tricolor Peppers Recipe

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Panfried Meatloaf in Tricolor Peppers
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Remove core and seeds from peppers.
  3. Slice into 1 inch rings and place on nonstick baking sheet. You should get about 3 rings per pepper.
  4. In a large bowl mix together beef, turkey, bread, 1/2 cup of the tomatoes, garlic, egg, onion, chopped sage, Worcestershire sauce, hot sauce, and season with salt and pepper.
  5. Press meatloaf mixture evenly into pepper rings.
  6. In a skillet over medium-high heat, add oil. Saute meatloaf rings on both sides until golden brown, about 5 minutes per side.
  7. Add remaining tomatoes to skillet and bake in the preheated oven until cooked through, 20 to 25 minutes.
  8. Meanwhile, in a small saucepan, heat 1-inch vegetable oil until a deep-fry thermometer reaches 325 degrees F. Drop sage leaves into oil and fry until golden, 1 to 2 minutes.
  9. Garnish meatloaf rings with fried sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.36 Kcal (843 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 77.92mg 26%
Sodium 132.18mg 6%
Potassium 319.42mg 7%
Total Carbs 9.05g 3%
Sugars 3.36g 13%
Dietary Fiber 2.06g 8%
Protein 17.78g 36%
Vitamin C 60.9mg 101%
Vitamin A 1.5mg 49%
Iron 27.1mg 150%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 16%
Cholesterol 41.84mg 26%
Sodium 70.97mg 6%
Potassium 171.51mg 7%
Total Carbs 4.86g 3%
Sugars 1.8g 13%
Dietary Fiber 1.11g 8%
Protein 9.55g 36%
Vitamin C 32.7mg 101%
Vitamin A 0.8mg 49%
Iron 14.5mg 150%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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