green beans (can use a mix of both) or 1 -1 1/4 lb yellow... and
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green beans (can use a mix of both) or 1 -1 1/4 lb yellow wax bean, trimmed (can use a mix of both), almonds, lemon juice, lemon zest, olive oil, garlic powder, dried basil, salt & freshly ground black pepper
eggs, milk, shredded cheese (whatever you have in your fridge), sliced fresh mushrooms, diced green pepper, dried onion or 1 tbsp fresh onion, if you prefer, salt and pepper
oven ready chicken (about 1 - 1.5 kg), dried rosemary, salt, crushed black pepper (you may adjust the amounts to your taste, eg less salt.), lemon, washed and pricked all over with fork
chicken thighs, ground cumin, paprika, ground turmeric and
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chicken thighs, ground cumin, paprika, ground turmeric, garlic powder (can go down to 1/2 - i looove garlic..), cayenne pepper, salt, ground cinnamon (optional), olive oil (enough to coat the bottom of a skillet and a 9x5 baking dish)
raw shrimp (peeled and deveined tails left intact), flour and
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raw shrimp (peeled and deveined tails left intact), flour, egg substitute, skim milk, lemon juice, italian seasoned breadcrumbs, garlic powder, old bay seasoning, cayenne pepper