Directions:
- Heat oven to 425.
- Mix egg beater, skim milk, and lemon juice in a small bowl.
- Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
- Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
- Place shrimp on a greased pan.
- Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5 from broiler and broil additional 2 mins or till shrimp are opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.07 Kcal (2797 kJ) | ||
| Calories from fat | 307.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 53% | |
|---|---|---|---|
| Cholesterol | 200.66mg | 67% | |
| Sodium | 2226.28mg | 93% | |
| Potassium | 325.69mg | 7% | |
| Total Carbs | 65.85g | 22% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 282.3 Kcal (1182 kJ) | ||
| Calories from fat | 129.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 53% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 67% | |
| Sodium | 940.76mg | 93% | |
| Potassium | 137.63mg | 7% | |
| Total Carbs | 27.83g | 22% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 10.87g | 51% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.4mg | 18% | |
| Calcium | 75.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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