28111 cups wonder diet Recipes

  • Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)
    rump steak, chickpeas, rinsed and drained and
    5 More
    rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice
    15 min, 8 ingredients
  • Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
    brown lentils, rinsed and drained, tuna in water, drained and
    7 More
    brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved
    10 min, 9 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Its A Chocolate Wonder Cake With Chocolate Cream C...
    chocolate wonder cake, baking chocolate, sugar, buttermilk and
    15 More
    chocolate wonder cake, baking chocolate, sugar, buttermilk, flour (all purpose), baking powder, baking soda, salt, butter, sugar(yes....another sugar addition. stay with me!), eggs, beaten, buttermilk, vanilla, chocolate wonder frosting, cream cheese, milk, confectioners powdered sugar, chocolate, salt
    35 min, 19 ingredients
  • Four-Veggie Pizza(Flat Belly Diet Recipe)
    boboli whole wheat pizza crust , we used boboli (12-inch ... and
    10 More
    boboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced
    35 min, 11 ingredients
  • Absolutely Wonderful Cheesy Creamy Spinach Artichoke Dip
    frozen chopped spinach (thawed and drained well ) and
    8 More
    frozen chopped spinach (thawed and drained well ), marinated artichokes (drained and chopped ) (optional), shredded mozzarella cheese, grated parmesan cheese, garlic clove, minced, to taste (or more ), salt, serve with french bread (toasted ) or sourdough bread (toasted), half and half milk or 1/2 cup heavy cream, sour cream
    45 min, 9 ingredients
  • Chili & Cheese Ramen Wonder
    ramen noodles (any flavor since you won tsp need the seas... and
    3 More
    ramen noodles (any flavor since you won tsp need the seasoning packet) or 2 -3 cups of any leftover pasta (plain), chili with beans (use meatless if you swing that way), diced tomatoes (with or without green chilies), shredded cheese or 4 -8 oz sliced cheese (of your choice, monterey jack, american, cheddar - i usually use extra sharp cheddar - you get a lot)
    20 min, 4 ingredients
  • Beef Cups
    sandwich bread (wonder bread), softened butter and
    7 More
    sandwich bread (wonder bread), softened butter, ground beef or 1 1/4 lbs sausage, egg, onion, chopped (i m using green onions), condensed cream of mushroom soup, salt and pepper, tabasco sauce (optional), shredded sharp cheddar cheese
    45 min, 9 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • Frozen Berry Meringue, Adapted for Diabetic Diet Frozen Berry Meringue, Adapted for Diabetic Diet
    plain graham cracker squares (2 1/2-inch squares) and
    12 More
    plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)
    15 min, 13 ingredients
  • Hunza Diet Bread Hunza Diet Bread
    water and
    18 More
    water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates
    3 hour , 19 ingredients
  • Better Than Sex - Diet Coke Cake Better Than Sex - Diet Coke Cake
    food cake mix, diet coke or diet pepsi, egg white and
    4 More
    food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip
    35 min, 7 ingredients
  • Alice's Wonder Spray All-Purpose Cleaner Alice's Wonder Spray All-Purpose Cleaner
    distilled white vinegar, borax and
    3 More
    distilled white vinegar, borax, very hot distilled or purified water, castile soap or 1/8 cup liquid dish soap, drops essential oils
    5 min, 5 ingredients
  • Tea Jenny's Wonderful Roast Chicken Tea Jenny's Wonderful Roast Chicken
    whole roasting chickens, well washed and drained, water and
    8 More
    whole roasting chickens, well washed and drained, water, darjeeling tea leaves or 1/2 cup english breakfast tea leaves, gingerroot, peeled and sliced, garlic, peeled and crushed, vegetable stock or 8 fl oz chicken stock, olive oil , to coat roasting pan and to brush on chicken before roasting, salt, fresh ground black pepper, turbinado sugar, to taste (raw sugar )
    1 hour 15 min, 10 ingredients
  • Another Wonderful Potato Salad (With Leeks) Another Wonderful Potato Salad (With Leeks)
    new potatoes , about 1 1/2 lbs and
    10 More
    new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced
    45 min, 11 ingredients
  • Coco, the Burlesque Wonder Cake (Courtesy of Thelovebite.com) Coco, the Burlesque Wonder Cake (Courtesy of Thelovebite.com)
    unsalted butter (softened ), cocoa and
    13 More
    unsalted butter (softened ), cocoa, caster sugar (or superfine sugar), golden syrup, self raising flour, baking powder, light sour cream, eggs, softened butter, sour cream, golden syrup, sugar (powdered ) or 3 cups icing sugar, cocoa, melted dark semi-sweet chocolate, dark chocolate, not melted but broken into pieces
    55 min, 15 ingredients
  • Great, Wonderful, Super  Mealloaf !!!  !! ! Great, Wonderful, Super Mealloaf !!! !! !
    diced tomatoes, drained and dried and
    20 More
    diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray
    2 hour 2 min, 21 ingredients
  • Wonton Wonderful Lasagna Wonton Wonderful Lasagna
    asparagus, stemmed , roasted and cut into 1 inch pieces and
    10 More
    asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese
    11 ingredients




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