Tea Jenny's Wonderful Roast Chicken Recipe

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Tea Jenny's Wonderful Roast Chicken
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Ingredients:

Directions:

  1. Bring the water to a boil.
  2. Add the tea leaves and allow to infuse for 3 minutes.
  3. Strain the liquid through a fine-meshed sieve into a bowl and return to the saucepan.
  4. Add the ginger, garlic, and vegetable stock, and return the liquid to a boil.
  5. Remove from the heat, discard the solids through a sieve, and reserve the liquid.
  6. Preheat the oven to 450°F.
  7. Salt and pepper the chicken inside and out.
  8. Place the chicken into a roasting pan, pour about 1/2 cup of the brewed tea over it and roast until the juices run clear, basting with tea mixture every 20 minutes or so.
  9. When it is done, skim the fat from the liquid in the pan.
  10. Remove the chicken to a cutting board, carve into 8 pieces, and place on a platter to keep warm.
  11. Reduce the basting liquid to coating consistency, adjusting the seasoning as desired (this dish tastes great with a generous addition of pepper).
  12. Add sugar to taste.
  13. Strain the sauce in the roasting pan through a fine-meshed sieve and place in a heated sauceboat.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.48 Kcal (2502 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 668.91mg 223%
Sodium 9526.64mg 397%
Potassium 661.78mg 14%
Total Carbs 47.76g 16%
Sugars 1.18g 5%
Dietary Fiber 0.09g 0%
Protein 51.29g 103%
Vitamin C 38.2mg 64%
Vitamin A 8.5mg 283%
Iron 14.3mg 79%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 22%
Cholesterol 108.86mg 223%
Sodium 1550.43mg 397%
Potassium 107.7mg 14%
Total Carbs 7.77g 16%
Sugars 0.19g 5%
Dietary Fiber 0.01g 0%
Protein 8.35g 103%
Vitamin C 6.2mg 64%
Vitamin A 1.4mg 283%
Iron 2.3mg 79%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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