Beef Cups Recipe

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Beef Cups
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  1. Preheat oven to 350 degrees.
  2. Butter one side of each slice of Wonder Bread and press each slice butter-side down into the cups of a muffin tin.
  3. In a medium bowl, mix together the ground beef, egg, onion, cream of mushroom soup, salt and pepper until well blended.
  4. Add this point add the tabasco sauce if using - turning up the heat.
  5. Fill each bread cup with the mixture. Sprinkle shredded Cheddar cheese over the tops.
  6. Bake for 30 minutes or until meat is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.11 Kcal (641 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 58.1mg 19%
Sodium 99.39mg 4%
Potassium 152.64mg 3%
Total Carbs 1.02g 0%
Sugars 0.23g 1%
Dietary Fiber 0.14g 1%
Protein 11.34g 23%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 197.63 Kcal (827 kJ)
Calories from fat 136.15 Kcal
% Daily Value*
Total Fat 15.13g 18%
Cholesterol 75mg 19%
Sodium 128.29mg 4%
Potassium 197.03mg 3%
Total Carbs 1.32g 0%
Sugars 0.3g 1%
Dietary Fiber 0.18g 1%
Protein 14.64g 23%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1.3mg 6%
Calcium 77.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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