Directions:
- Preheat oven to 350 degrees.
- Butter one side of each slice of Wonder Bread and press each slice butter-side down into the cups of a muffin tin.
- In a medium bowl, mix together the ground beef, egg, onion, cream of mushroom soup, salt and pepper until well blended.
- Add this point add the tabasco sauce if using - turning up the heat.
- Fill each bread cup with the mixture. Sprinkle shredded Cheddar cheese over the tops.
- Bake for 30 minutes or until meat is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 99.39mg | 4% | |
| Potassium | 152.64mg | 3% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 18% | |
|---|---|---|---|
| Cholesterol | 75mg | 19% | |
| Sodium | 128.29mg | 4% | |
| Potassium | 197.03mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.64g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 6% | |
| Calcium | 77.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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