194121 cup oatmeal spenda non fat milk Recipes

oatmeal, baking powder, skim milk, whole egg , plus, egg white (or 1/4 cup egg substitute), applesauce, brown sugar, raisins, cinnamon, vanilla extract

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt

oatmeal, low-fat milk, almonds, dried cranberries, apple, grated (i use granny smith), maple syrup, vanilla, cinnamon, nutmeg

ricotta cheese, unsalted butter, non-fat powdered milk, sugar, saffron

non-fat milk, whole wheat flour, eggs, olive oil, salt, yeast

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

boneless pork chops, thin cut, instant apple and cinnamon oatmeal, ground allspice, ground nutmeg (fresh ), all-purpose flour, egg, low-fat milk

oatmeal, cinnamon, brown sugar, low calorie maple syrup, low-fat milk

butter or 1/4 cup margarine, softened, powdered sugar, non-fat powdered milk, vanilla extract, water , as needed to thin

milk, trimoline, non-fat milk powder, stabilizer (cremodan ice cream), egg yolks, sugar, chocolate, chopped, egg whites (pasteurized ), sugar, peanut putter crunch cereal (recommended : captain crunch), ground roasted salted peanuts, turbinado sugar ( raw sugar), cocoa powder