Quick Strawberrie Smoothie Recipe

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Quick Strawberrie Smoothie
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Ingredients
2
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Put milk in blender.
  2. Add Splenda or other no-calorie sweetener.
  3. Add strawberries.
  4. Blend until smooth.
  5. Enjoy!!
  6. Change out the fruit for a different treat. Just keep 8 oz fruit to 12 oz milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.26 Kcal (931 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 17.01mg 6%
Sodium 154.22mg 6%
Potassium 845.96mg 18%
Total Carbs 37.42g 12%
Sugars 28.35g 113%
Dietary Fiber 4.54g 18%
Protein 10.21g 20%
Vitamin C 93mg 155%
Iron 2.3mg 13%
Calcium 461.5mg 46%
Amount Per 100 g
Calories 39.2 Kcal (164 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 5%
Cholesterol 3mg 6%
Sodium 27.2mg 6%
Potassium 149.2mg 18%
Total Carbs 6.6g 12%
Sugars 5g 113%
Dietary Fiber 0.8g 18%
Protein 1.8g 20%
Vitamin C 16.4mg 155%
Iron 0.4mg 13%
Calcium 81.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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