195 cucumber tuna salad Recipes

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

brown rice, tuna in brine, spring onions, cucumber, balsamic vinegar

radishes, cucumber, celery ribs, yellow bell pepper, tomatoes, halved, scallions, thinly sliced, fresh lemon juice, olive oil, tuna, drained, chopped fresh parsley, salt and pepper

albacore tuna in water, drained and flaked, garbanzo beans, drained and rinsed, halved black olives, english (seedless ) cucumber, coarsely chopped, red bell pepper, coarsely chopped, green onions, chopped, fresh parsley, chopped, balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, coarsely ground black pepper, fresh baby spinach

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

tuna in water, miracle whip, hot chili sauce, lime juice, soy sauce, sesame oil, sugar, arugula, cooked brown rice, cooled, english cucumber , sliced into thin half moons, avocado, chopped

head iceberg lettuce, tuna, cucumber, stalks celery, tomato, green onions, salt and pepper, miracle whip, hard-boiled eggs

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

pasta shells, uncooked, water-packed tuna, drained and flaked, tomato, chopped, cucumber - peeled, seeded, and chopped, red bell pepper, chopped, chopped green onions, stalks celery, chopped, ranch dressing, chopped fresh dill

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil

mayonnaise, lemon juice, lemon zest, salt and pepper, white tuna, drained, canned white beans, rinsed, english cucumber, cut into 1/2-inch cubes, red onion, finely chopped, head romaine lettuce, shredded, tomatoes, halved

olive oil, fresh lemon juice, salt to taste, freshly ground black pepper , to taste, tuna steaks (each 6 to 8 oz), cut 1 inch thick, diced (1/4 inch) peeled hothouse cucumber, diced (1/4 inch) seeded tomato, diced (1/4 inch) pineapple, scallions (3 inches of green left on), very thinly sliced, fresh lime juice, very finely diced red jalapeno or other chili, seeds and ribs removed, olive oil, salt and freshly ground black pepper, to taste, chopped fresh cilantro leaves, for garnish

olive oil, lime juice, chopped fresh cilantro, garlic, minced, chopped fresh mint, lemon juice, salt, mixed baby salad greens, torn romaine lettuce, diced mango, roasted peanuts, cucumber, quartered, crisp chow mein noodles, fresh ahi (yellowfin) tuna steak, salt and ground black pepper to taste, avocado, sliced

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

barilla plus pasta, cooked, drizzle olive oil, english cucumber ,diced, flat leaf parsley, chopped, squeeze lemon juice, salt/pepper, tuna, drained/flaked

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt