71632 crustless yogurt light lowfa Recipes

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

popped popcorn (air popped), plain non-fat yogurt, light pancake syrup, maple or caramel extract

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

good cocoa, brown sugar, boiling water, plain nonfat yogurt, light olive oil, corn syrup, unsweetened applesauce, egg yolk, vanilla extract, grated orange zest (optional), cake flour, cornstarch, baking powder, baking soda, salt, egg whites, at room temperature, granulated sugar, yogurt cheese, light soymilk or 1/4 cup skim milk, frozen orange juice concentrate, pure maple syrup, grated orange zest, fresh lemon juice, oranges, peeled and segmented (18 segments), mint sprigs

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

spinach, onion , choped, olive oil, garlic clove, crushed, water or 5 cups stock, scallions, finely chopped, rice, salt and pepper, yogurt, lightly beaten, mint, dried

flour, baking powder, eggs, sugar, lemon yogurt, anise liqueur , such as sambuca, light olive oil (plus 2 tsp), peeled cored and finely diced apples (granny smith, jonagold or a combination), sugar , for dusting, creme fraiche , for serving (optional)

plain coconut water (from fresh coconuts you buy at the store, about 3-4), sugar, mango, peeled and diced, fat free greek yogurt, light coconut milk (can buy in a can), fresh lemon juice, shredded unsweetened coconut (from the coconuts you bought at the store)

plain yogurt, light corn syrup, granulated sugar, fresh lemon juice, grated lemon peel, minced fresh ginger, sliced crystallized ginger