Directions:
- In a medium bowl combine first three ingredients with a whisk blending until smooth.
- Stir in shredded cheese.
- Chill for at least one-hour or as long as one day prior to serving.
- Variation: Salsa-Cheese Spread.
- For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.9 Kcal (184 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 98.15mg | 4% | |
| Potassium | 37.26mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 4.31g | 9% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 4% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 2% | |
| Sodium | 311.09mg | 4% | |
| Potassium | 118.08mg | 1% | |
| Total Carbs | 4.1g | 0% | |
| Sugars | 2.49g | 3% | |
| Protein | 13.65g | 9% | |
| Calcium | 408.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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