Directions:
- Put popped popcorn in a large bowl and keep warm. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
- Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
- Full Recipe: 2 1/2 quarts
- Serving Size: 3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.6 Kcal (1849 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 159.02mg | 7% | |
| Potassium | 439.22mg | 9% | |
| Total Carbs | 94.38g | 31% | |
| Sugars | 29.39g | 118% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 63.47mg | 7% | |
| Potassium | 175.3mg | 9% | |
| Total Carbs | 37.67g | 31% | |
| Sugars | 11.73g | 118% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 4.52g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 92.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Dip
Plain low-fat yogurt, Peanut butter, Maple syrup -
Crunchy Yogurt With Berries
Field berries, Low-fat plain yogurt and 2 more.. -
Baked Apple with Maple Yogurt Sauce
Apples, Nutmeg, Brown sugar , packed, Yogurt, low-fat and 3 more.. -
Banana & Chocolate Chip Ice-Cream
Low-fat evaporated milk and 6 more.. -
A Trifle Decadent
Oranges, Granulated sugar, Eggs, Butter and 4 more.. -
Apple Carrot Muffins Low Fat
All-purpose flour, Whole wheat flour, Sugar, Baking soda and 13 more.. -
Maple Popcorn
Plain popped popcorn (around 1/2 cup of unpopped popcorn) and 7 more.. -
Maple-Chile Popcorn (Light)
Popped popcorn (popped without salt or fat), Maple syrup and 3 more.. -
Maple-Chile Popcorn
Popcorn (popped without salt or fat), Maple syrup, Butter and 2 more.. -
Maple Crunch Popcorn
Popped popcorn, Pecan halves, toasted, Sugar and 5 more.. -
Cranberry Popcorn Deluxe
Air-popped popcorn, Dried cranberries, Almonds and 5 more.. -
Maple Mousse Recipe
Low-fat yogurt, Maple syrup (i use the amber), Brandy and 3 more..
Also Try
-
-
-
-
Feather Light Lemony Yogurt Cake
Plain nonfat yogurt (i sometimes use vanilla flavoured yo... and 9 more.. -
Light and Yummy Fish Tacos
Halibut fillets, skin removed or 1 lb another white fish ... and 10 more.. -
-
-
Light and Tasty Lemon Yogurt Pancakes
Egg, Fat-free lemon yogurt or 1/2 cup plain nonfat yogurt and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
