Directions:
- To make crunch: Preheat oven to 350°. Spray an 8- x 8-inch baking pan with cooking spray. In a large saucepan, heat brown sugar and butter, stirring, until smooth. Remove from heat and stir in oats, pecans, and pumpkin seeds. Spread in prepared pan. Bake 20-25 minutes, until golden. Cool in pan on wire rack. Crumble into pieces.
- Spoon about one-half of crunch into 8 tall glasses and top with half of yogurt and half of fruit. Repeat layering with the remaining crunch, yogurt, and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2616.56 Kcal (10955 kJ) | ||
| Calories from fat | 1251.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.01g | 214% | |
|---|---|---|---|
| Cholesterol | 193.36mg | 64% | |
| Sodium | 934.72mg | 39% | |
| Potassium | 2157.74mg | 46% | |
| Total Carbs | 277.19g | 92% | |
| Sugars | 230.26g | 921% | |
| Dietary Fiber | 21.83g | 87% | |
| Protein | 86.59g | 173% | |
| Vitamin C | 147.7mg | 246% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.8mg | 43% | |
| Calcium | 532mg | 53% | |
| Amount Per 100 g | |||
| Calories | 127.92 Kcal (536 kJ) | ||
| Calories from fat | 61.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 214% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 64% | |
| Sodium | 45.7mg | 39% | |
| Potassium | 105.49mg | 46% | |
| Total Carbs | 13.55g | 92% | |
| Sugars | 11.26g | 921% | |
| Dietary Fiber | 1.07g | 87% | |
| Protein | 4.23g | 173% | |
| Vitamin C | 7.2mg | 246% | |
| Iron | 0.4mg | 43% | |
| Calcium | 26mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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