53432 crustless light lowfa Recipes
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whole wheat bread (whole-wheat or multigrain) and2 Morewhole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)6 min, 3 ingredients
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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light cream cheese, softened, light mayonnaise and11 Morelight cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes11 min, 13 ingredients
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pink salmon or 16 oz red salmon, drained (boneless and sk... and11 Morepink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced10 min, 12 ingredients
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Crustless Crab Quiche With Crumb Toppingfrozen crabmeat, thawed and drained, skim milk and10 Morefrozen crabmeat, thawed and drained, skim milk, light sharp cheddar cheese, grated, egg substitute (or 6 eggs, beaten), dried parsley, salt, fresh ground black pepper, marjoram, garlic powder, nutmeg, seasoned bread crumbs, butter or 1/2 tbsp margarine55 min, 12 ingredients
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Crustless Bacon Quichebacon, creamery butter, onion, chopped, leek, chopped and11 Morebacon, creamery butter, onion, chopped, leek, chopped, red bell pepper, chopped, garlic, minced, frozen, chopped spinach, thawed, shredded cheddar cheese, shredded havarti cheese, eggs, light cream, dried thyme leaves, salt, white pepper, grated parmesan cheese45 min, 15 ingredients
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Light Caramel Frappuccino (Mock Starbucks)water and6 Morewater, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)12 hour , 7 ingredients
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Light and Crisp Veggie Sandwichbread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients
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Light Corn Puddingcorn kernels, uncooked, flour, splenda sugar substitute and5 Morecorn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk1 hour 5 min, 8 ingredients
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Light Italian Casserolewide egg noodles, green onions, chopped and7 Morewide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened9 ingredients
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Light Peach Crumblepeaches, drained, rinsed, and diced and5 Morepeaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping6 ingredients
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Light & Luscious Tuna Sandwichtuna in water, drained, miracle whip light dressing and4 Moretuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread6 ingredients
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