Crustless Pumpkin Pie Recipe

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Ingredients:

Serving

1 1/2 cups canned pumpkin
3 eggs, lightly beaten
1 1/2 cups evaporated skim milk
1/2 cup brown sugar
1 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground cloves
1 pinch nutmeg
1 pinch salt
almond flour or ground almonds , for dusting the pie pan

Directions:

Mix all ingredients but the almond flour in a large bowl.
Butter the pie pan and sprinkle generously with almonds. Bake at 450 for 15 minutes, then reduce heat to 350 and bake another 30 minutes or so, until set.
Let cool before serving. T.
His made just a little too much for my not-so-deep 9 pie pan, so I used a couple of ramekins for the overflow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	14.99 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	62.27mg	21%
Sodium	68.8mg	3%
Potassium	213.76mg	5%
Total Carbs	20.27g	7%
Sugars	17.39g	70%
Dietary Fiber	1.56g	6%
Protein	4.4g	9%
Vitamin C	2.3mg	4%
Vitamin A	0.5mg	15%
Iron	1mg	5%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	91.46 Kcal (383 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	51.46mg	21%
Sodium	56.86mg	3%
Potassium	176.66mg	5%
Total Carbs	16.75g	7%
Sugars	14.38g	70%
Dietary Fiber	1.29g	6%
Protein	3.63g	9%
Vitamin C	1.9mg	4%
Vitamin A	0.4mg	15%
Iron	0.8mg	5%
Calcium	84.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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