451 crustless lowfa Recipes

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

ground pork sausage, minced onion, minced green bell pepper, sour cream, shredded sharp cheddar cheese, shredded swiss cheese, garlic powder, hot pepper sauce (such as tabasco), salt and ground black pepper to taste, eggs, beaten

all-purpose flour, white sugar, salt, cranberries, chopped walnuts, butter, melted, eggs, almond extract

tart apples - peeled, cored and sliced, lemon juice, all-purpose flour, white sugar, ground cinnamon, raisins, chopped walnuts, egg yolks, milk, egg whites, white sugar

granular sucralose sweetener (such as splenda ), almond flour, eggs, canned pumpkin, half-and-half, vanilla extract, pumpkin pie spice, water as needed

eggs, sour cream, frozen chopped spinach, thawed and drained, shredded cheddar cheese, crumbled feta cheese, shredded parmesan cheese, chopped onion, chopped tomato, canned chopped green chiles, drained, minced garlic, ground cumin, paprika, cayenne pepper

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

egg beaters, eggs, cheddar cheese, nonfat, shredded, mozzarella cheese, nonfat, shredded, milk, lowfat , 1% milkfat, all-purpose flour, baking powder, salt, cottage cheese, nonfat, zucchini, sliced, potato, diced, onion, diced, tomatoes, sliced, red bell pepper, chopped, mushrooms, sliced

grated mozzarella cheese, onion, thinly sliced, tomatoes, chopped basil, eggs, evaporated milk, salt, cayenne pepper

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

apples, sugar, cinnamon, lemon juice, sugar, white flour, wheat flour , whole-grain, butter

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

leeks, asparagus, chicken breast, garlic, eggbeaters, unsweetened almond breeze, reduced fat swiss cheese