209 crunchy with whole Recipes

chopped chicken (breast or thighs), instant rice, whole milk, cream of chicken soup, chicken soup base (to taste), saltine crackers, olive oil flavored cooking spray

canola oil, fresh lime juice, dark sesame oil, creamy peanut butter, brown sugar, kosher salt, green onions , cut into 2-inch pieces, garlic clove, peeled, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onions (about 2 onions), wonton wrappers, kosher salt, remaining ingredients, sliced napa (chinese ) cabbage, sliced red cabbage, sliced romaine lettuce, matchstick-cut carrots, coarsely chopped whole natural almonds, toasted, sliced green onions (about 3 onions)

margarine, softened, crunchy peanut butter, stevia truvia , actually used 4 packets of truvia, brown sugar , packed, egg, vanilla, all-purpose flour, whole wheat flour , ground fine in coffee grinder, baking powder, baking soda, salt, semi-sweet chocolate chips

butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), light brown sugar , tightly packed, eggs, whole wheat flour, oatmeal , either regular or 1 cup quick oats, baking soda, salt, bananas, mashed, milk, chopped peanuts

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

whole almond, pecans, roasted , shelled unsalted sunflower seeds (optional), dry rolled oats, wheat germ, cinnamon, honey, molasses, vegetable oil, maple syrup, golden raisins

fresh asparagus spears, vegetable oil, vidalia onions, peeled, salt, coarsely ground black pepper, dried whole oregano

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

blanched whole almonds, divided, unbleached all-purpose flour, baking soda, baking powder, unsalted butter, softened, sugar, egg, grated orange zest, orange juice, vanilla, salt

margarine, melted, milk, chopped fresh parsley, salt, garlic powder, total whole grain cereal, crushed (1 cup), chopped fresh parsley, paprika, boneless skinless chicken breasts (about 1 3/4 lb)

whole sour dill pickle, sliced jalapenos, sugar, garlic cloves (must be fresh)

whole kernel corn, drained, shredded cheddar cheese, purple onion, cut up, bell pepper, cut in chunks, mayonnaise, chili cheese fritos corn chips, lots cracked black pepper (i also added a little tony s)

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

washed and torn salad greens, cooked ham , cut into cubes, hardboiled egg, chopped, ripe tomatoes, chopped, bell pepper, seeded and chopped, radish, sliced, frozen peas, thawed and drained, french-fried onions (i use french s), mayonnaise, buttermilk or 1 cup whole milk, honey dijon mustard, ranch dressing mix, dried dill weed

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

smoked turkey breast, diced, kosher salt and freshly ground pepper, chopped scallions, chopped celery, mayonnaise, dijon mustard, seedless red grapes, cut in half, provolone cheese, cut into 1/2 inch cubes, sliced almonds, toasted and coarsely chopped (optional), chopped fresh parsley, snipped fresh chives, soft whole-grain sandwich bread , for serving

sugar, brown sugar (do not pack), salt, baking soda, cream of tartar, butter, softened, canola oil, vanilla, egg, all-purpose flour, wheat germ, whole wheat flour, unsweetened coconut , medium, crispy rice cereal (rice crispies), rolled oats, whole salba seeds (optional)

shredded red cabbage or 4 1/2 cups green cabbage, green onions , thinly sliced including tops, whole kernel corn, drained, frozen peas, thawed, whole baby mushroom, chicken-flavored ramen noodles, with seasoning packet, tarragon vinegar, olive oil, sugar, pepper, almonds, toasted, sesame seeds, toasted