Yummy Crunchy Corn Salad With Chili Cheese Fritos Recipe

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Yummy Crunchy Corn Salad With Chili Cheese Fritos
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Ingredients:

Directions:

  1. Mix everything together, except the fritos and put in a bowl and allow to get really cold in the fridge. When ready to serve, spoon out in bowls and add a handful of fritos in each bowl. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.63 Kcal (836 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 31.72mg 11%
Sodium 359.66mg 15%
Potassium 57.89mg 1%
Total Carbs 6.27g 2%
Sugars 1.31g 5%
Dietary Fiber 0.56g 2%
Protein 6.18g 12%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 251.42 Kcal (1053 kJ)
Calories from fat 186.62 Kcal
% Daily Value*
Total Fat 20.74g 25%
Cholesterol 39.95mg 11%
Sodium 452.97mg 15%
Potassium 72.91mg 1%
Total Carbs 7.89g 2%
Sugars 1.65g 5%
Dietary Fiber 0.7g 2%
Protein 7.78g 12%
Vitamin C 15.9mg 21%
Vitamin A 0.4mg 10%
Iron 6.6mg 29%
Calcium 213.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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