Healthy Crunchy-Top Banana Muffins (Kid-Friendly!) Recipe

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Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)
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  1. For the Topping: In a small saucepan, combine crushed almonds and brown sugar, on medium-low heat stir gently until it melts together and becomes crunchy.
  2. Stir together dry ingredients.
  3. Mash bananas, add all wet ingredients and mix wet ingredients together.
  4. Add dry ingredients to wet, do not over-mix, just fold them together.
  5. Spoon batter into 24 muffin cups and equally distribute the topping on each muffin.
  6. Bake at 325 degrees for 20 minutes, or until muffins are golden brown and test done.
  7. Remove from oven, take muffins out of tin and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24016.04 Kcal (100550 kJ)
Calories from fat 17291.43 Kcal
% Daily Value*
Total Fat 1921.27g 2956%
Cholesterol 330.91mg 110%
Sodium 4570.29mg 190%
Potassium 27579.02mg 587%
Total Carbs 1289.22g 430%
Sugars 419.24g 1677%
Dietary Fiber 419.24g 1677%
Protein 832.8g 1666%
Vitamin C 42.1mg 70%
Iron 129.4mg 719%
Calcium 9188.8mg 919%
Amount Per 100 g
Calories 473.06 Kcal (1981 kJ)
Calories from fat 340.6 Kcal
% Daily Value*
Total Fat 37.84g 2956%
Cholesterol 6.52mg 110%
Sodium 90.02mg 190%
Potassium 543.24mg 587%
Total Carbs 25.39g 430%
Sugars 8.26g 1677%
Dietary Fiber 8.26g 1677%
Protein 16.4g 1666%
Vitamin C 0.8mg 70%
Iron 2.5mg 719%
Calcium 181mg 919%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 639.6
  • 677

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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