Crunchy Chicken and Rice Casserole Recipe

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Crunchy Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
233
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil or slow cook chicken ahead of time and chop or pull apart into bite-sized pieces.
  2. Mix all ingredients except chicken in 8x8-inch baking dish.
  3. Add chicken to dish and stir.
  4. Crumble crackers on top of chicken.
  5. Lightly spray top of casserole with cooking spray.
  6. Bake uncovered at 350°F for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.85 Kcal (975 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 36.02mg 12%
Sodium 97.09mg 4%
Potassium 209.69mg 4%
Total Carbs 30.38g 10%
Sugars 4.13g 17%
Dietary Fiber 0.63g 3%
Protein 11.88g 24%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 149.41 Kcal (626 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 10%
Cholesterol 23.11mg 12%
Sodium 62.3mg 4%
Potassium 134.55mg 4%
Total Carbs 19.49g 10%
Sugars 2.65g 17%
Dietary Fiber 0.41g 3%
Protein 7.62g 24%
Vitamin C 0.7mg 2%
Iron 1.5mg 13%
Calcium 71.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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