442 crunchy white Recipes

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

red cabbage, shredded, green cabbage, shredded, carrots, grated, white radishes, grated, green bell peppers, de-seeded and chopped, sprouted green gram, blanched, olive oil, fresh orange juice, mustard paste, fresh lemon juice, salt, white pepper powder, roasted peanuts, coarsely crushed

salad, celery ribs, 1/4 inch slices, cucumbers, peeled, halved, seeded and cut into 1/4 inch diagonal slices, scallions, white and green parts , cut into 1/4 inch slices, red bell pepper, halved, cored, seeded and thinly sliced, vinaigrette, white wine vinegar, dijon mustard, garlic clove, ground cumin, salt, freshly ground pepper, evoo, chopped flat leaf parsley, chopped mint

white bread , torn into 1-inch pieces, unsalted butter, melted, minced fresh parsley leaves, shallot, minced (about 2 tbsp), unbleached all-purpose flour, eggs, prepared horseradish (optional), mayonnaise, paprika, cayenne pepper (optional), skinless cod fish fillets (1 to 1 1/2 inches thick ) or 1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick), lemon wedge

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

self raising flour, corn flakes, margarine, sugar, egg white, sultana, desiccated coconut, skim milk

oatmeal, white flour, soy flour, fine coconut, salt, whole wheat flour, wheat germ, almonds , cashew, sunflower seeds, honey or brown sugar, water, oil

canola oil, sugar, white vinegar, beef-flavor ramen noodles, almonds, toasted, sunflower seeds, coleslaw mix, green onions, chopped, carrot , matchstick

boneless skinless chicken breasts, rinsed & patted dry, white vinegar or 1 tbsp wine vinegar, salt and pepper, curry powder, flour, water (you may want to add a bit more as you go on), vegetable oil, for the pan (apprx enough oil to have 1/8-inch on the pan), fresh lime juice or 2 tbsp lemon juice or 2 tbsp white vinegar

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

distilled white vinegar, extra-large eggs, extra-virgin olive oil, garlic cloves, thinly sliced, sliced serrano ham or prosciutto, cut into 2x1/4 strips, canned piquillo peppers or roasted red peppers from jar, cut lengthwise into 1/2 -wide strips, dry sherry, chopped fresh marjoram, kosher salt plus more for seasoning, freshly ground black pepper, panko (japanese breadcrumbs), chopped fresh thyme, egg whites, olive oil

white chocolate, chopped, sweet butter, puffed rice cereal, dried blueberries

thick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)

nonstick baking spray, all-purpose flour, whole wheat or white flour, rolled oats, wheat germ, chia seeds , optional, kosher salt, ground cinnamon, creamy natural peanut butter, light brown sugar, vegetable oil, egg white, bittersweet chocolate, melted (about 2 small squares), copyright 2012 television food network , g.p. all rights reserved.

flour, white sugar, salt, baking cocoa, butter, vanilla extract, eggs, semi-sweet chocolate chips, butterscotch chips, peanut butter, rice krispies, marshmallow cream

crisp rice cereal, flaked coconut, egg whites, sugar, almond extract

dressing, sour cream, white vinegar, milk, sugar, salt, garlic powder, frozen peas, thawed, sliced water chestnuts, sliced green onion, cooked bacon pieces

cole slaw (1 lb each), butter, chicken flavored ramen noodles, sunflower seeds (dry roasted), sesame seeds, chopped almonds, vegetable oil, white vinegar, sugar, soy sauce