Crunchy Pea Salad Recipe

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Crunchy Pea Salad
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Ingredients:

Directions:

  1. To make dressing combine:
  2. SOUR CREAM, VINEGAR, MILK, SUGAR, SALT AND GARLIC POWDER.
  3. IN A LARGE BOWL, COMBINE PEAS, WATER CHESTNUTS, ONION, AND BACON PIECES. ADD DRESSING, TOSS LIGHTLY TO COAT. COVER AND CHILL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.57 Kcal (882 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 35.2mg 12%
Sodium 1010.93mg 42%
Potassium 301.08mg 6%
Total Carbs 16.14g 5%
Sugars 4.93g 20%
Dietary Fiber 4.44g 18%
Protein 13.72g 27%
Vitamin C 13.5mg 22%
Iron 2.1mg 11%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 137.23 Kcal (575 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 16%
Cholesterol 22.94mg 12%
Sodium 658.81mg 42%
Potassium 196.21mg 6%
Total Carbs 10.52g 5%
Sugars 3.21g 20%
Dietary Fiber 2.9g 18%
Protein 8.94g 27%
Vitamin C 8.8mg 22%
Iron 1.3mg 11%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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