Crunchy Curried Chicken Breasts Recipe

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Crunchy Curried Chicken Breasts
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Ingredients:

Directions:

  1. Rub the chicken all over with the vinegar.
  2. Combine salt, pepper& curry powder and rub this mixture into the chicken.
  3. Mix flour& water together to make a paste about the thickness of yogurt, coat the chicken pieces (dip the chicken into the batter).
  4. Heat the oil in a skillet and when it is hot add chicken pieces.
  5. Keep a good constant sizzle to the frying chicken but regulate the heat so it does not burn the chicken.
  6. After 2 minutes rotate the chicken (do not flip yet) so the pieces are getting even heat& crispness on all the edges.
  7. After another 2 minutes (4 minutes total) flip the chicken and continue cooking the other side.
  8. Sprinkle with a little juice or vinegar just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.18 Kcal (1763 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 100.34mg 33%
Sodium 1384.96mg 58%
Potassium 586.31mg 12%
Total Carbs 38.79g 13%
Sugars 0.2g 1%
Dietary Fiber 4.66g 19%
Protein 38.95g 78%
Vitamin C 2.5mg 4%
Iron 2.8mg 16%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 154.94 Kcal (649 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 20%
Cholesterol 36.91mg 33%
Sodium 509.48mg 58%
Potassium 215.68mg 12%
Total Carbs 14.27g 13%
Sugars 0.07g 1%
Dietary Fiber 1.71g 19%
Protein 14.33g 78%
Vitamin C 0.9mg 4%
Iron 1mg 16%
Calcium 47.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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