Directions:
- Shake oil, sugar, vinegar, and soup seasoning packets together in a dressing blender or jar. This step can be done up to one day in advance.
- In a dry skillet, toast the almonds to a light brown. Allow almonds to cool. Place the Ramen Noodles in a zipper bag. Use a rolling pin to crush the noodles. Add sunflower seeds and cooled almonds to the crushed noodles. Do NOT refrigerate. This step can be done up to one day in advance.
- In a large serving bowl, combine the slaw mix, onions, and carrots. (I buy the pre-cut carrot matchsticks in the produce section.).
- Just before serving, add the contents of the zipper bag and dressing shaker to the slaw mix. Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 179.85mg | 7% | |
| Potassium | 122.8mg | 3% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.52 Kcal (1384 kJ) | ||
| Calories from fat | 228.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 26% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 271.44mg | 7% | |
| Potassium | 185.34mg | 3% | |
| Total Carbs | 21.35g | 5% | |
| Sugars | 5.75g | 15% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 6.34g | 8% | |
| Vitamin C | 12.5mg | 14% | |
| Iron | 1.6mg | 6% | |
| Calcium | 55.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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