129 crunchy greens fresh Recipes

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

water, uncooked couscous, fresh lemon juice, dijon mustard, kosher salt, freshly ground black pepper, canola oil, currants, diced carrot, pine nuts, toasted, sliced green onions, chopped fresh mint

white rice, drained mandarin oranges, chopped green onion, chopped celery, water chestnut, sliced fresh mushrooms, rice vinegar, oil, soy sauce

celery, trimmed, carrot , 2 inch piece, cucumber , 2 inch piece, mushroom, stalk removed, green apple , core removed

unsalted butter, uncooked ramen noodles, crushed, chopped walnuts, vegetable oil, white sugar, red wine vinegar, soy sauce, salt and freshly ground black pepper to taste, heads romaine lettuce, chopped, broccoli, coarsely chopped, green onions, chopped

lump crabmeat , picked free of shells, minced red bell pepper , plus a few thin strips, for garnish, minced green onion, minced water chestnuts, egg, lightly beaten, mayonnaise, fresh lemon juice, wasabi powder, salt, freshly ground black pepper, crushed saltine crackers or soda crackers, butter, vegetable oil, mayonnaise sauce , recipe follows, mayonnaise, paprika, salt and freshly ground black pepper

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

white sesame seeds, celery seed, sesame oil, rice vinegar, sugar, grated fresh ginger, reduced sodium soy sauce, crushed red pepper flakes, beef-flavored ramen noodles, shredded green cabbage, fresh broccoli florets, coarsely chopped

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

fresh goat cheese, fresh strawberries, as much spinach as you want in your salad, some shelled pecans or walnuts

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

olive oil, unsalted, roasted peanuts, rice wine vinegar, sesame oil, honey, salt, freshly ground black pepper, head of white cabbage (about 31/2 lb) cored and shredded, head red cabbage (about 1 1/2 lb) cored and shredded, sliced red onions, chopped green onions, loosely packed fresh cilantro leaves, cayenne, corn tortillas , julienned and fried until golden brown

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

walnuts, chili powder, cumin, cinnamon, nama shoyu (raw , unpasteurized soy sauce), olive oil, romaine lettuce hearts, tomato, diced, cucumber, diced, onion, diced, lemon juice, avocados, pitted peeled and diced, red onion, minced, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper , copped, fresh chili pepper, chopped, garlic, minced, lime , juice of, sea salt, fresh cilantro, chopped

quick rolled oatmeal, macadamia nuts, all-purpose flour, fresh thyme, parmesan, shredded, salt and freshly ground black pepper, chicken breasts, butter, melted, canola oil, fruit paella , recipe follows, chutney dipping sauce , recipe follows, mango chutney, diced pineapple, mayonnaise, onions, diced, olive oil, stalks lemongrass, crushed, jasmine rice, kosher salt, chicken broth, chopped garlic, chopped ginger, red bell pepper, seeded and diced, chopped green onion, white part only, water chestnuts, diced, pineapple, diced, star fruit, sliced, papaya, diced, mango, diced, rum

seasoned rice vinegar, tablespooon plus 1 1/2 tsp dijon mustard, vegetable oil, oriental sesame oil, soy sauce, green onions, chopped, dried crushed red pepper, head napa cabbage, sliced, hothouse cucumbers, sliced diagonally, chopped fresh mint, skinless boneless chicken breast halves, fresh shiitake mushrooms, stemmed, lightly salted dry roasted peanuts, coarsely chopped

butter or 1/2 tbsp vegetable oil, onion, chopped, garlic, minced, sweet red pepper, diced, sweet green pepper, diced, dried thyme, flour, milk, monterey jack cheese or 3/4 cup mozzarella cheese, shredded, salt, pepper, frozen corn kernels, fresh breadcrumb, margarine, melted

cornstarch, chicken broth, red wine vinegar, soy sauce, canola oil, divided, boneless pork , cut into thin strips, sliced carrots, fresh broccoli florets, green onions, thinly sliced, cashews, hot cooked rice