Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella Recipe

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Crunchy Macadamia Nut Chicken Over Tropical Fruit Paella
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Ingredients:

Directions:

  1. Place oatmeal in food processor and pulse until finely chopped. Remove to a bowl and set aside. Place macadamia nuts in food processor and pulse until finely chopped but not stuck together. Add nuts to oatmeal and mix well. Add flour, thyme, and Parmesan to mixture, mix until combined. Season with salt and pepper.
  2. Dip chicken breasts in butter, then dredge breasts in oatmeal mixture until breasts are well-coated. In large skillet heat canola oil over medium high heat. Add chicken in and fry, turning once until crispy and brown, about 4 minutes on each side. Or just brown and bake in 350 degree oven for 10 to 12 minutes. Serve atop fruit paella with a side of chutney dipping sauce.
  3. Pineapple Chutney Dipping Sauce:
  4. Mix all ingredients together in a medium bowl. Serve with chicken.
  5. Tropical Fruit Paella:
  6. Place rice in sieve and rinse under cold water until water runs clear. Drain well. In a saucepan heat the 1/4 cup olive oil and saute onion until softened. Add the lemongrass, rice and salt, stir well. Add broth, stir, cover and cook for 12-16 minutes over medium hat until rice is tender and the liquid is absorbed. Remove and discard the lemongrass. Saute garlic and ginger in remaining olive oil about 4 to 5 minutes, until softened. Add red bell pepper, water chestnuts, and fruits and saute lightly for 2 minutes until heated through. Add rum and flambe to remove alcohol. Toss with rice and serve warm with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1596.05 Kcal (6682 kJ)
Calories from fat 1031.32 Kcal
% Daily Value*
Total Fat 114.59g 176%
Cholesterol 146.98mg 49%
Sodium 1672.79mg 70%
Potassium 574.02mg 12%
Total Carbs 129.55g 43%
Sugars 38.42g 154%
Dietary Fiber 7.27g 29%
Protein 16.16g 32%
Vitamin C 78mg 130%
Vitamin A 1.3mg 44%
Iron 15.5mg 86%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 239.71 Kcal (1004 kJ)
Calories from fat 154.89 Kcal
% Daily Value*
Total Fat 17.21g 176%
Cholesterol 22.08mg 49%
Sodium 251.23mg 70%
Potassium 86.21mg 12%
Total Carbs 19.46g 43%
Sugars 5.77g 154%
Dietary Fiber 1.09g 29%
Protein 2.43g 32%
Vitamin C 11.7mg 130%
Vitamin A 0.2mg 44%
Iron 2.3mg 86%
Calcium 21mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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