Crunchy Asian Noodle Slaw Recipe

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Crunchy Asian Noodle Slaw
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Ingredients:

Directions:

  1. In a shallow baking pan, spread out sesame seeds and celery seeds. Bake in a 300 degree F oven about 10 minutes or until lightly toasted, stirring once. Remove from oven; cool.
  2. For dressing, in a screw-top jar, combine oil, vinegar, sugar, ginger, soy sauce, red pepper, seasonings from the flavoring packet of ramen noodles and toasted seeds. Cover and shake well; set aside.
  3. In a large bowl, toss together the broken dry ramen noodles, cabbage and broccoli. Shake the dressing well; pour over the cabbage mixture. Toss lightly to coat. Serve immediately for maximum crispness or cover and chill for up to 2 hours before serving. Makes 8 to 10 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.42 Kcal (433 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 13%
Sodium 169.05mg 7%
Potassium 125.31mg 3%
Total Carbs 6.94g 2%
Sugars 2.93g 12%
Dietary Fiber 1.63g 7%
Protein 1.52g 3%
Vitamin C 28.6mg 48%
Iron 0.6mg 3%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 13%
Sodium 240.52mg 7%
Potassium 178.29mg 3%
Total Carbs 9.88g 2%
Sugars 4.17g 12%
Dietary Fiber 2.32g 7%
Protein 2.17g 3%
Vitamin C 40.7mg 48%
Iron 0.8mg 3%
Calcium 47.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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