Crunchy Chicken Salad with Shiitake Mushrooms, Spicy Sesame Dressing and Peanuts Recipe

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Crunchy Chicken Salad with Shiitake Mushrooms, Spicy Sesame Dressing and Peanuts
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Ingredients:

Directions:

  1. Make dressing: Whisk vinegar and mustard in medium bowl. Gradually whisk in both oils, then soy sauce. Mix in green onions and crushed red pepper. Season to taste with salt and pepper.
  2. Make salad: Combine cucumbers, carrots and mint in large bowl. (Dressing and salad can be made 4 hours ahead. Cover seperately and chill. Bring to room temerature before using.)
  3. Place chicken and mushrooms in large glass baking dish. Pour 1/2 cup plus 2 tablespoons dressing over and turn to coat. Cover; chill 30 minutes to 1 hour.)
  4. Prepare barbeque (medium heat). Remove chicken and mushrooms from marinade; sprinkle with salt and pepper. Grilled chicken until cooked through, about 4 minutes per side. Transfer to work surface. Grill mushrooms until tender, about 2 minutes per side. Pour enough dressing over salad to coat and toss gently to blend. Season with salt and pepper. Transfer to large platter. Halve mushrooms and tuck in among chicken slices. Drizzle chicken with remaining dressing. Sprinkle with nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.92 Kcal (2516 kJ)
Calories from fat 332.03 Kcal
% Daily Value*
Total Fat 36.89g 57%
Cholesterol 139.24mg 46%
Sodium 1012.44mg 42%
Potassium 1307.23mg 28%
Total Carbs 16.4g 5%
Sugars 3.17g 13%
Dietary Fiber 7.65g 31%
Protein 53.5g 107%
Vitamin C 19mg 32%
Vitamin A 2mg 66%
Iron 238.9mg 1327%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 116.79 Kcal (489 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 57%
Cholesterol 27.06mg 46%
Sodium 196.77mg 42%
Potassium 254.06mg 28%
Total Carbs 3.19g 5%
Sugars 0.62g 13%
Dietary Fiber 1.49g 31%
Protein 10.4g 107%
Vitamin C 3.7mg 32%
Vitamin A 0.4mg 66%
Iron 46.4mg 1327%
Calcium 29.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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