Crunchy Corn Gratin Recipe

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Crunchy Corn Gratin
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Ingredients:

Directions:

  1. In a saucepan, melt butter or oil over medium heat, cook onion, garlic, red and green peppers and thyme, stirring until onion is softened, about 3 minutes.
  2. Sprinkle with flour; cook stirring for 1 minute.
  3. Add milk; cook stirring till thick enough to coat the back of a spoon, about 3 minutes.
  4. Remove from heat; stir in cheese, salt and pepper.
  5. Mix in corn.
  6. Scrape all into a 4-cup casserole dish.
  7. Bake, covered at 400 degrees for 20 minutes.
  8. Meanwhile, in bowl toss together bread crumbs and butter.
  9. Uncover gratin and sprinkle with topping: Bake until golden and bubbly, about 20 minutes.
  10. MAKE AHEAD DIRECTIONS-.
  11. After you have put everything into the casserole dish, cool for 30 minutes, cover and refrigerate for up to 2 days.
  12. OR, Overwrap with heavy duty foil and freeze for up to 2 weeks.
  13. Thaw in the refrigerator.
  14. Increase the baking time by 5 to l0 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.23 Kcal (1651 kJ)
Calories from fat 168.37 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 35.62mg 12%
Sodium 508.76mg 21%
Potassium 411.78mg 9%
Total Carbs 39.58g 13%
Sugars 7.53g 30%
Dietary Fiber 4.1g 16%
Protein 15.18g 30%
Vitamin C 31.2mg 52%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 150.65 Kcal (631 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 29%
Cholesterol 13.61mg 12%
Sodium 194.41mg 21%
Potassium 157.35mg 9%
Total Carbs 15.12g 13%
Sugars 2.88g 30%
Dietary Fiber 1.57g 16%
Protein 5.8g 30%
Vitamin C 11.9mg 52%
Vitamin A 0.2mg 14%
Iron 0.3mg 4%
Calcium 139.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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