30726 crunchy cups wonder diet Recipes

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

old fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted

chopped green cabbage, red apple, cored and chopped (leave peel on ), marshmallows, lemon juice, pineapple yogurt or 1/2 cup lemon yogurt, chopped walnuts

french s original french-fried onions or 2 cups cheddar french-fried onions, all-purpose flour, pork chops, 1/2 inch thick (boneless or bone in ), egg, beaten

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

firm pears, orange juice, orange marmalade, reduced-fat vanilla wafer , crumbs (about 14 wafers), chopped almonds, reduced-sugar orange flavored yogurt or 1 cup plain yogurt

crunchy peanut butter (no sugar added), graham cracker crumbs (crumbled fine like a powder), saltine crumbs (crumbled fine like a powder), powdered sugar, salt, chocolate wafer crumbs, butter, chocolate chips

oatmeal, milk, cinnamon, banana, special k satisfaction cereal or 1/2 cup special k vanilla almond cereal

frozen peas, celery, sliced thin, sliced water chestnuts, rinsed and drained, sweet onion, finely chopped, green pepper , diced 1/4 1 cup monterey jack cheese -- diced 1/4, ranch salad dressing, sour cream, dijon mustard, sunflower seeds, bacon bits, optional

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

red onions, whole black peppercorns, mustard seeds, celery seeds, white vinegar or 2 cups cider vinegar, water, sugar, salt, ground turmeric, ground cinnamon

crispy rice cereal or 7 cups corn flakes cereal (crispix and chex work great), pretzel stick, cheese crackers, cashews or 1 cup peanuts, melted margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

french bread, shredded cheddar cheese, eggs, milk, vanilla flavoring, approximately 2 cups crushed corn flakes, chopped pecans

ground black pepper, salt, cornstarch, cayenne pepper, flour, dried oregano, baking soda, buttermilk, garlic powder, russet potatoes , scrubbed and cut into 1/4 wedges, onion powder, vegetable oil plus 3 quarts for frying, if you don tsp have buttermilk you can make it by adding 1 cup of milk and 1 tbsp lemon juice and let it set for 15 mins.