14070 sandwich day wonder diet day Recipes

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

left over turkey slice, left over cranberry sauce, mayonnaise (the real stuff), white bread (wonder is the best), salt & pepper

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

a little less than half of a haas avocado, sliced, wonder + whole wheat bread, mushrooms, brown, sliced, onion , 2 thin slices, hummus

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

day-old bread, crusts removed, butter, softened, tart apples, cinnamon, marzipan

stale brown bread, day-old white bread, butter or margarine, softened, tuna, drained, chopped celery, dried onion flakes, salt, salad dressing, hard-boiled eggs, chopped, diced celery, salt, dried parsley flakes, onion powder, salad dressing, salmon (red is best ), dried onion flakes, parsley flakes, salt, salad dressing