Crunchy Pea and Cheese Salad Recipe

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Crunchy Pea and Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl toss together the peas (still frozen), celery, water chestnuts, onion, green pepper and cheese.
  2. In a small bowl, stir together the ranch dressing, sour cream and dijon.
  3. Pour dressing over vegetables and stir to combine.
  4. Sprinkle in bacon and sunflower seeds and stir well.
  5. Chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.38 Kcal (2066 kJ)
Calories from fat 318.69 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 33.66mg 11%
Sodium 807.39mg 34%
Potassium 414.39mg 9%
Total Carbs 31.48g 10%
Sugars 7.44g 30%
Dietary Fiber 7.67g 31%
Protein 15.11g 30%
Vitamin C 31.9mg 53%
Iron 3.1mg 17%
Calcium 108mg 11%
Amount Per 100 g
Calories 166.49 Kcal (697 kJ)
Calories from fat 107.54 Kcal
% Daily Value*
Total Fat 11.95g 54%
Cholesterol 11.36mg 11%
Sodium 272.46mg 34%
Potassium 139.84mg 9%
Total Carbs 10.62g 10%
Sugars 2.51g 30%
Dietary Fiber 2.59g 31%
Protein 5.1g 30%
Vitamin C 10.8mg 53%
Iron 1.1mg 17%
Calcium 36.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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